What do you think is the most challenging habit for students to develop?
Living a healthy lifestyle has become quite difficult in today’s hectic life and digital era. For students who have to juggle academics, sports, hobbies and friends a healthy life is a must.
Health Manual
Share several pieces of advice for a healthy lifestyle that are advantageous to students:
1.Timely Meals
Having meals on time helps students keep a scheduled and organized life. Having dinner late at night or consuming junk food for dinner might cause digestion problems.
2.Regular Exercise
Frequently, it becomes challenging for students to spare time for activities that enhance physical fitness. Nevertheless, they mustn’t allow their busy schedules to hinder them from leading a physically active life. They must incorporate daily physical activities like walking or cycling into their daily routine. Physical activities are not only beneficial for physical health but also for mental health. Physical activity assists in releasing feel-good hormones that aid in regulating mood.
3.Try to be Organised
Organised behaviour enables them to lead a balanced life and helps students to prioritise things so that they don’t get anxious at the last minute. They can further spare time for extracurricular activities to maintain a balance between academics and co-curricular activities.
4.Follow a Healthy Routine
Possessing a routine is the finest approach to promote health and well-being. A routine assists students to better arrange their time and make space for healthy habits
5.Eat a Healthy Diet
Diet has a very significant role in maintaining a healthy lifestyle. Students should have healthy snacks readily accessible – during the break in the middle of studies. Peanuts, fox nuts and coconut water are healthier options compared to salt-laden chips and carbonated sugary beverages.
Students need to develop several habits for a healthy life. First, they should have a regular sleep schedule and get enough rest each night. Eating a balanced diet with plenty of fruits, vegetables, and whole grains is important too. Staying physically active by doing exercises like running, playing sports, or even just taking walks on a daily basis helps. Managing stress through activities like meditation, reading, or hobbies is crucial. Also, limiting the time spent on screens such as phones and computers is necessary. Maintaining good hygiene habits like regular handwashing is essential for preventing illnesses.
we ensure there are ample opportunities for them to engage in sports. Students can also take part in extracurricular activities that help students not just hone their skills but also relax and indulge their creative side.