To warm up for golf when the weather is cold, you could commence by undertaking some light jogging or brisk walking to get your blood circulating. Next, stretch your upper body, encompassing your shoulders, arms, and back. Rotate your trunk and perform some mild twists. Additionally, ensure to warm up your wrists and fingers by rotating and bending them. Another excellent notion is to carry out some dynamic stretches such as leg swings and hip circles. Remember to remain warm throughout the warm-up procedure by donning suitable clothing. How frequently do you play golf?
Golf is very popular among the public. It offers opportunities to participate in recreational activities and socialize while maintaining the necessary physical distancing measures.
Just because the weather is turning cooler doesn’t imply you have to store the golf clubs away for now. Nevertheless, it is crucial to make sure you’re warming up appropriately, enhancing circulation to the large muscle groups involved in the game of golf. Specifically, the hips, shoulders, and torso need sufficient flexibility to execute an ideal golf swing. By carrying out mobility exercises before going to the golf course, golfers can enjoy enhanced mobility in these muscles and joints and simultaneously lower the risk of injury this Fall.
So, do you have any preferred mobility exercises for your golf warm-up?
Begin with some leg swings: Grasp a stable object, like your golf cart, and swing each leg forwards and backwards as well as from side to side.
Always move within a comfortable range and strive to keep the torso stable, carrying out the movement only with your legs and hips. Carry out each movement 10-20 times before repeating on the other side.
Next, undertake some torso rotations: Put a golf club behind your shoulders and rotate from your torso, while keeping your feet firmly on the ground. Rotate in each direction 10-20 times.
Once you have finished your entire warm-up, you are able to go and play on the course before the season ends. If you experience pain or discomfort during these stretching activities or while playing, think about seeking advice from a professional sports physiotherapist.