Do you know any teenagers who have struggled with their mental health?
According to the World Health Organisation (WHO), mental health is a state of well-being in which the individual realises his or her own abilities, can deal with the normal stresses of life, can work productively and fruitfully, and is capable of making a contribution to his or her community”. During the years of growing up, good mental health is indispensable for the positive development of children. Good mental health is significant for students
Share Several Mental Health Enhancers
1.Get Help if You Need It
If you have the sense that you are unable to handle things all on your own, seeking assistance is the optimal thing to do. Have a talk with your parents, teachers, and counsellors at school. They can provide you with the best guidance.
2.Set Realistic Goals
Occasionally, students set unrealistic goals, which lead to stress for them when not achieved. You can begin by setting small goals. Completing small tasks gradually will give you a feeling of achievement.
3.Learn to Deal With Stress
Stress has turned into a component of students’ lives. It might be due to academic pressure, peer pressure and exam pressure. To handle stress, you can attempt going out for walks and practicing yoga. Some students also discover that listening to music and watching funny videos are soothing and relaxing.
4.Invest Your Time on Yourself
You ought to invest at least some time of the day in self-development. Reading self-development books, writing or developing new skills like swimming, dancing or playing musical instruments are some excellent ways to grow yourself as an individual and to spend your time creatively.
5.Start Valuing Yourself
You should not compare yourself to others. Treating yourself kindly and respectfully in every feasible situation is the best way to look after yourself.
The significance of mental health among teenagers is very great. Good mental health allows teenagers to handle the challenges of school, friendships, and family more effectively. It helps them build strong self-esteem and confidence, which are important for their development and future success. Mentally healthy teenagers are better able to cope with stress and setbacks, and they are less likely to turn to negative behaviors like substance abuse or self-harm. It also positively affects their physical health, as stress and mental disorders can lead to various physical illnesses. Moreover, it enables them to form healthy relationships and have a positive outlook on life.