Have you ever had such an experience of overindulging in a meal?
That feeling when you overindulge during a meal. When you have no wish to ever encounter that food again. Even your preferred treat doesn’t settle comfortably when your stomach is filled to the extent of pain. It’s comprehensible how you arrived at this point. That tantalizing indulgence you’ve been anticipating to eat is frequently consumed rapidly and in large amounts.
When your stomach is empty, it discharges the hormone ghrelin, which causes you to feel hungry. Once you have eaten, your fat cells emit the hormone leptin, which informs your brain that you have sufficient energy and makes you feel satiated.
your stomach expands due to the food. As it keeps expanding beyond its normal volume, which can be agonizing, it starts to compress other internal organs, which can also be painful.
Another charming side effect of a stomach that is overly full is acid reflux and heartburn.
How to prevent overeating and binge eating?
Limit salt and alcohol. Salty foods and alcohol are two elements that can heighten your appetite or cause you to eat more unconsciously. Be attentive. Focus on what you’re eating, quite simply. Fill up on vegetables, as the fiber content will assist you in feeling full. Manage stress. When we’re stressed, food is a common source of comfort. We’re also more prone to overeat when we’re stressed. Cortisol, commonly known as the “stress” hormone, has numerous roles, and it might indirectly boost our appetite by stimulating ghrelin production. When you reach the stage where you can state, “I’m only eating this now because it tastes good, not because I’m hungry,” it’s likely time to halt and ask for a container for leftovers.
What if you’ve already overindulged (or you anticipate possibly doing so in the future)? Some methods to obtain relief from stomach pain brought on by overeating comprise:
Avoid flopping onto the couch. While your lethargic manner might seem to suggest that a nap is necessary, attempting to sleep it away will lead to a greater probability of heartburn and a slower digestive process.Carbonation is not your ally. Perhaps you’ve heard that ginger ale will calm an upset stomach. But when you’ve eaten too much, consuming the air bubbles in carbonated beverages will add more bloating to your already bloated state. Drinking water instead could assist you in recovering more swiftly. Drinking herbal tea such as peppermint or ginger could also aid your body in digesting the meal.Grab the antacid. If you have heartburn or indigestion, an over-the-counter antacid could enable you to feel better.
It’s crucial to note that there is a distinction between occasional overeating – having a second or third serving of something because it’s your favorite food – and binge eating, which is an eating disorder that encompasses repeated binges over time — typically at least once a week for three or more months.
Fortunately, binge eating disorder is highly treatable. If you have any worries, talk to your doctor.
So, do you think people are generally aware of this difference?