Have you planned your vacation yet?
During the holidays, our list of tasks is even longer, replete with decorating, shopping, dinners with friends and wrapping presents for our beloved ones.
As one of the most prevalent cancer-related symptoms, people with cancer depict fatigue as feeling feeble, lackluster, depleted or completely worn out. Some might even feel overly tired to eat, walk to the bathroom or even operate the TV remote.
There are several ways to reduce physical fatigue during the vacation. First, make sure to get enough sleep. Aim for 7-9 hours of quality sleep each night. Another way is to incorporate some light exercise like walking or yoga, but avoid overexerting yourself. Also, manage your time well and don’t pack your schedule too tightly. Take breaks throughout the day to relax and unwind. Eating a balanced diet with plenty of fruits, vegetables, and proteins can provide you with the necessary energy. Hydrating properly by drinking enough water is very important too.
How can you diminish fatigue and enhance your energy throughout the holiday season? Try these suggestions:
Find alternative means to cope with stress, such as deep breathing, meditation, communicating with others, reading, coloring or listening to music.
Be aware of your limits. Listen to your body and pay heed to how much rest you require. Steer clear of over-committing and over-stretching yourself.
Shop online. Covering miles in the local mall, carrying numerous shopping bags and dealing with the stress of choosing the ideal gift can be exhausting. Conserve your energy and attempt shopping online from the comfort of your home.
Stay active during cancer treatment. Exercise can enhance your energy, improve balance and prevent muscles from deteriorating due to inactivity. Discuss with your doctor about an exercise routine that will be suitable for you.
Consume healthily. Good nutrition is crucial when undergoing treatment. A healthy diet can assist you in feeling better, combating infections and keeping your body robust. Here are a few suggestions on how to eat well when battling cancer.
Create a realistic to-do list. It’s wonderful to be organized, but it can frequently be overwhelming when we come to terms with how much we need to accomplish in a short period. List your activities in the order of their importance to you so that you can undertake the more significant ones when you have the most energy.
Rest, but keep your naps in check. The American Cancer Society suggests planning your day so that you have time to rest. Take brief naps or rest breaks (30 minutes or less), rather than lengthy naps during the day. Excessive rest can lower your energy level and make it more challenging to sleep at night.
Arrange gatherings with family, friends or colleagues. Laughter is infectious. Having the support of our friends and family frequently puts us in a better frame of mind and boosts our energy level.
If your fatigue deteriorates, continues or impedes your capacity to finish daily tasks, consult your doctor. Also keep in mind the true intent of the season – spending precious time with those we cherish.
So, how do you usually spend your vacation with your loved ones?