Have you tried to follow a healthy diet recently?
The notion of maintaining a work-life equilibrium has gained increasing popularity nowadays. Nevertheless, a comparable concept advocating a balance between food and life has also drawn people’s notice.
Adhering to a healthy, substantial, and sustainable way of life is as crucial as leading a productive, efficient, and flourishing existence as per the premier dietitian in Salt Lake, Kolkata. Hence, it can be accomplished by establishing a healthier association with food, choosing a diet that is most suitable for your physical and emotional well-being, and, above all, giving nutrition the highest priority.
The idea of sustaining a work-life balance has become increasingly prevalent in the present times. However, a similar notion promoting a equilibrium between food and life has also captured people’s attention.
Abiding by a healthy, ample, and sustainable lifestyle is as significant as leading a fruitful, effective, and thriving existence according to the leading dietitian in Salt Lake, Kolkata. Therefore, it can be achieved by creating a more healthful connection with food, picking a diet that is most appropriate for your physical and emotional health, and, most importantly, giving nutrition the utmost priority.
Cruciferous Vegetables
Cruciferous vegetables are efficient in naturally detoxifying the body. It chiefly comprises broccoli, cauliflower, Brussels sprouts and radishes.
Coloured Vegetables
The Mediterranean diet is seen as one of the healthiest diets which mainly involves vegetable intake like plant-based diets, lowering the risk of chronic ailments including cardiovascular diseases and diabetes. The daily consumption of coloured vegetables in the diet helps in maintaining a large intake of phytonutrients.
Berries
The intake of berries is suggested in the diet as it aids in maintaining the nutrient balance within the body. Various types of berries like blueberries, blackberries, raspberries, strawberries, and cranberries are recommended in the daily diet as these possess antioxidant properties that assist in reducing inflammation in the body.
Nuts
Nuts are regarded as a high energy-dense food source comprising more vitamins and minerals which aid in maintaining good health. The consumption of almonds and walnuts in the diet helps in lowering bad cholesterol levels and enhances brain function by boosting memory.
Chia Seeds
It possesses a high level of omega-3 fatty acids and protein. It has been recognized for enhancing skin health, reducing abdominal fat and improving heart health.
- Fatty Fish
It contains a rich source of omega-3 fatty acids and DHA that helps in boosting memory and fight depression.Fermented Food
It contributes to forming a diverse microbiome as it has anti-obesity advantages and safeguards against autoimmune diseases and infections.
- Oats
It is known to be one of the healthiest whole grains and effectively reduces cholesterol and blood sugar levels.
Healthy schemes for daily diet typically include a variety of foods. Firstly, make sure to consume plenty of fruits and vegetables, as they are rich in vitamins, minerals, and fiber. Incorporate whole grains like brown rice, whole wheat bread, and oats for complex carbohydrates and more nutrients. Include lean proteins such as chicken, fish, beans, and nuts. Reduce the intake of processed foods, sugary drinks, and excessive salt and saturated fats. Also, stay hydrated by drinking an adequate amount of water throughout the day.