Have travel on your radar? Just because you’ll be in a distinct environment doesn’t imply that you have to abandon your daily wellness routine. That being said, if you’re on a deserved vacation, you absolutely can – and frequently should – give yourself a respite and unwind a bit.
What to Pack : Suitable clothing, toiletries, and such aside, you might wish to pack a few additional items to assist in guaranteeing a seamless travel experience. “When I consider wellness essentials for traveling, I always return to the things that aid in counterbalancing some of the fatigue and stress of being constantly on the move,
Travel experience
Whether you’re embarking on a brief road trip, a lengthy international flight, or anything in the middle, it’s beneficial to adopt a few straightforward habits and tricks so that you can arrive at your destination feeling as revitalized as possible.
Regardless of the mode of transportation you opt for, aim to stand up and stretch every couple of hours to counter the constant squeezing and get your blood circulating. “If possible, halt every two hours or so to perform some rapid hip-opening stretches, lunges, roll your neck a little, and stretch your wrists and upper back,” Pasquariello suggests. “One caution: I believe it’s perfectly okay to skip this if you’re on a red-eye flight, in which case I always deem it ideal to prioritize obtaining some rest.”
Food is one of the simplest and most delightful means to relish a local culture, whether within the country or abroad. “Allow yourself to roam and discover, take the suggestions of locals on where to eat, and explore beyond the restaurant in your hotel,” Pasquariello suggests. Food tours and local food markets can also assist you in getting a literal and metaphorical taste of your surroundings. If you have food limitations, attempt to contact a cafe or restaurant in advance to guarantee that you have available options.
Caffeine and alcohol are both dehydrating and can adversely affect your sleep/wake cycles, which inevitably causes problems for your wellness during transit. Both can “impact the quality of sleep you obtain before your trip and make you feel more fatigued on that first day at your next destination,” Pasquariello cautions.
“One of the greatest challenges of my travels over the past year was maintaining a consistent sleep schedule, irrespective of the country or time zone I was in,” Levine continues. To enhance sleep quality so that you can relish the next day fully invigorated, she recommends using an eye mask, ear plugs, and/or a white noise app or portable device
