Food and water
If you feel hungry on the plane and have no snacks to satisfy your hunger, you can prepare some snacks rich in protein. The sense of fullness they provide can last longer. Almonds, peanut butter, crackers, cheese, yogurt and even protein bars are all excellent options.
It is more difficult to digest food on an airplane, so although it’s okay to eat, eating too much is definitely not advisable. In fact, depending on the duration of the flight, it’s best to have a meal before takeoff and only consume snacks during the flight. If you must eat on the plane, remember that warm food is always more digestible than cold food.
Although we can’t provide you with an exact quantity of how much water you should consume when flying, health experts generally recommend that you drink more than you typically do because you lose a significant amount of water when traveling by air, and don’t wait until you are thirsty to ask the flight attendants for water. (You can also bring an empty water bottle on board and ask the flight attendants to fill it for you)
If you are someone who can fall asleep with the aid of a drink, remember to minimize the quantity you consume when asking the flight attendant for alcohol, because although alcohol can soothe you, it can make you energetic in the first few hours after drinking it, which might prevent you from falling asleep. Drinking too much will cause water loss or increase dehydration due to intoxication, and of course, you are very likely to experience jet lag after landing.
clothing
Many seasoned travellers have highlighted the advantages of a shawl, which is not merely a fashionable accessory, but also serves as a blanket to cover oneself or to be used as a lumbar support.
Long-haul flights might cause you to encounter sudden temperature variations. To enable your body to better deal with this situation, it is suggested that you adopt the onion-style way of dressing so that you can put on and take off clothes at any time.
Wearing compression stockings can assist in preventing “economy class syndrome,” which is characterized by swollen feet and joints, leg pain, and even large blood clots resulting from sitting for an extended period.
Although it might seem like adding one more piece of baggage, your neck will be grateful to you for it! Additionally, keeping yourself comfortable will undoubtedly make the flight more pleasant and assist you in sleeping better.
support
Although the majority of us don’t particularly study the principles of airplane seat design, the C-shaped seat surely doesn’t take into account the comfort of the human spinal cord, which always leads passengers to suffer from back and neck pain. Positioning a small pillow, blanket or your own sweater at your lower back can maintain your spinal cord in a more natural state.
